Massage Your Hand and Finger Pain Away

July 8, 2014

Tendonitis of the Hand and Fingers

As Massage Therapists we know all to well how painful our hands and fingers get from overuse. We also know that everyone is excited about summer and gardening. Even if you use gloves and tools your hands and fingers take a beating. Not to mention all the cooking and dishes our hands have to deal with. We also know it is the season for golfers and tennis pros and they need to keep their hands/forearms in tip-top shape.

So with summer in full swing let’s give your hands, fingers and forearms a little break and let us teach you a great way to massage them.

Let’s begin with Tendonitis (Inflamed Tendons) and Tenosynovitis (Tendon Sheath Inflammation).

Tendonitis is inflammation or build up of fluid in a tendon. We have tendons throughout the body and their function is to pull bones.  In simple terms they are like puppet strings.

Tendon Sheaths cover the tendons and lubricate or oil them so that movement is smooth. When either of these get inflamed and/or are injured the movement is interrupted and you will feel intense pain.  You might have either of these if your hands and fingers suffer from the following:

Joint Stiffness



Trigger Finger





Ganglion Cysts

If you have been diagnosed with either Tendonitis or Tendon Sheath Inflammation or have any of the following symptoms try our conservative yet useful technique to get results. Here are some of the important areas that will need massage.


To view the TWO videos on how to massage these tendons and sheaths visit  My Self-Car Toolkit. If you haven’t subscribed yet, you can do so in the box above or below and you will get the exclusive  password only for subscribers delivered straight to your inbox!

Massage Plus Stretching

Stretching and exercise are also great additions to massaging Tendonitis. We have a great little gadget to show you and it’s made in USA! There be a BONUS video on how to use it in your tool kit and , we are having a GIVEAWAY and two lucky people will win the FlexEx Hand Exerciser!

Just enter below to win your very own FlexEx Hand Exerciser!

To see the BONUS video on how to use the Flex Ex you need a password which is sent when you subscribe.

Our GIVEAWAY ends on July 21, 2014.


If you have been suffering from hand or arm pain give these tips a try.

Let us know how it works for you by leaving a comment below or on our Facebook page.

Thank you for reading  Take care of your body and it will take care of you.

Good Luck! Hope you win!

Wishing you a pain free day,

Elizabeth and Carly

Self-Massage Gurus

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